Raspberries on keto - net carbs and portion guide

A better fruit choice on keto than most sweet fruits: about 5.4 g net carbs per 100 g.

Net carbs per 100 g

≈ 5.4 g / 100 g

Does it fit keto?

Usually keto-friendly

How to fit it

Usually one of the easier fruit choices by net carbs on keto.

Mini serving calculator

Change the fruit serving and see net carbs, sugar, and calories right away.

AmountUnitsCarb limit

Current serving

Usually okay

This serving looks easy to fit if it matches your daily plan.

Net carbs

2.7 g

Sugar

2.2 g

Calories

26 kcal

By carb limit

370 g

Keto macros calculator

After choosing a fruit serving, check the whole day in the keto macros calculator.

Open macros

Serving options

30 g

1.6 g net carbs, 1.3 g sugar, 16 kcal

50 g

2.7 g net carbs, 2.2 g sugar, 26 kcal

75 g

4.1 g net carbs, 3.3 g sugar, 39 kcal

Keto fruits section

Go back to the main section to compare more fruits and berries by net carbs.

Back to keto fruits

Can it fit keto?

- Usually one of the easier fruit choices for keto by net carbs.
- Fresh whole fruit is easier to control than juice, dried fruit, or smoothies.

When to keep it smaller

- Do not count fruit as free carbs.
- Avoid pairing it with sugar, honey, syrup, or sweet granola.

How to make it lighter

- Weigh the serving once, then save your usual portion.
- Pair fruit with unsweetened yogurt, cream, nuts, or chia instead of sugar.

Lower-carb alternatives

Strawberries

A better fruit choice on keto than most sweet fruits: about 5.7 g net carbs per 100 g.

Blackberries

A better fruit choice on keto than most sweet fruits: about 4.3 g net carbs per 100 g.

Coconut meat

Can use a lot of the daily carb budget quickly, so portion size is the main issue.

Sweetness without extra sugar

If fruit is part of a dessert, compare sweeteners and calculate sugar replacement.

Sugar converter Sweeteners

Common questions

Can I eat Raspberries on keto?

Usually yes, if the portion is measured and it fits your daily net carb target.

How much Raspberries is keto-friendly?

Use the mini calculator on this page: enter your serving and daily carb limit to see the net carb impact.

Related choices

Blackberries

Usually keto-friendly

A better fruit choice on keto than most sweet fruits: about 4.3 g net carbs per 100 g.

Open guide

Strawberries

Usually keto-friendly

A better fruit choice on keto than most sweet fruits: about 5.7 g net carbs per 100 g.

Open guide

Blueberries

Small portion

A better fruit choice on keto than most sweet fruits: about 12.1 g net carbs per 100 g.

Open guide