Blueberries on keto - net carbs and portion guide
A better fruit choice on keto than most sweet fruits: about 12.1 g net carbs per 100 g.
Net carbs per 100 g
≈ 12.1 g / 100 g
Does it fit keto?
Small portion
How to fit it
It can fit your daily target if the portion is small and planned.
Mini serving calculator
Change the fruit serving and see net carbs, sugar, and calories right away.
Current serving
Use moderationThis serving is already noticeable, so check the rest of your daily carb budget.
Net carbs
6.1 g
Sugar
5.0 g
Calories
29 kcal
By carb limit
165 g
Keto macros calculator
After choosing a fruit serving, check the whole day in the keto macros calculator.
Serving options
30 g
3.6 g net carbs, 3 g sugar, 17 kcal
50 g
6.1 g net carbs, 5 g sugar, 29 kcal
75 g
9.1 g net carbs, 7.5 g sugar, 43 kcal
Keto fruits section
Go back to the main section to compare more fruits and berries by net carbs.
Can it fit keto?
- - Can fit keto when the portion is small and planned.
- - Fresh whole fruit is easier to control than juice, dried fruit, or smoothies.
When to keep it smaller
- - Do not count fruit as free carbs.
- - Avoid pairing it with sugar, honey, syrup, or sweet granola.
How to make it lighter
- - Weigh the serving once, then save your usual portion.
- - Pair fruit with unsweetened yogurt, cream, nuts, or chia instead of sugar.
Lower-carb alternatives
Sweetness without extra sugar
If fruit is part of a dessert, compare sweeteners and calculate sugar replacement.
Common questions
Can I eat Blueberries on keto?
Sometimes, but it works best as a small portion rather than a full bowl.
How much Blueberries is keto-friendly?
Use the mini calculator on this page: enter your serving and daily carb limit to see the net carb impact.
Related choices
Blackberries
Usually keto-friendlyA better fruit choice on keto than most sweet fruits: about 4.3 g net carbs per 100 g.
Raspberries
Usually keto-friendlyA better fruit choice on keto than most sweet fruits: about 5.4 g net carbs per 100 g.
Strawberries
Usually keto-friendlyA better fruit choice on keto than most sweet fruits: about 5.7 g net carbs per 100 g.