Honey on keto: can you use it and what can you replace it with?
Honey is still a concentrated sugar source and usually burns through a keto carb budget fast.
Keto-friendly?
Better avoid
Carbs
high
Glycemic index
high
Mini converter
Honey is already selected. 1 g sugar = 0.8 g honey.
Result
7.7 g honey
Comparison with sugar
| Parameter | Sugar | Honey |
|---|---|---|
| Carbs | yes | high |
| Calories | yes | yes |
| Fits keto | no | No |
Pros
- • Distinct flavor
- • Dissolves easily
- • Familiar in regular cooking
Cons
- • High carb load
- • A poor keto fit
- • Easy to overdo
How to use it
Better replaced on keto
Do not confuse natural with keto-friendly
Use low-carb alternatives for flavor
Common questions
Does honey spike blood sugar?
Usually yes. For keto that is one of the main reasons to limit honey.
Can you use honey every day?
Usually no. A more keto-friendly alternative is the better choice.