Chai Latte on keto: can you drink it and how many carbs it has
It often contains sugar and syrups.
Carbs per 100 ml
≈ 8.1 g per 100 ml
Does it fit keto?
Avoid
How to fit it into keto
Better not treated as a regular keto drink.
Mini calculator
Change the volume and add-ins to see the exact macros, net carbs, and keto status right away.
Add-in amounts
Milk: +200 ml.
Sweetener: +10.5 g.
Alcohol: 0 ml.
Fat: 0 g.
Current result
AvoidWith the current add-ins, the drink is already getting too carb-heavy for an easy keto fit.
Calories
161 kcal
Fat
6.4 g
Protein
6.0 g
Carbs
20.5 g
Net carbs
20.5 g
Per 100 ml
8.2 g
Serving
Serving: 250 ml.
Calculated volume
250 ml is used for the final macro calculation.
Drink calculator
If you want to compare this drink with other options, open the full keto drink calculator.
Variants
Standard
20.5 g net carbs
Lower-carb milk
10.7 g net carbs
Larger serving
27.1 g net carbs
Keto drinks section
Go back to the main section if you want to browse more drinks and compare them side by side.
Can it fit keto?
- • This drink is better treated as an exception than a routine keto option.
- • The final result depends on the full label and serving size.
When it is better to skip
- • Avoid larger servings if you are trying to keep net carbs tight.
How to improve it
- • Reduce the serving size if the carbs feel too high.
- • Compare it with lower-carb alternatives inside the same category.
See also keto alcohol
If you want a separate guide for wine, beer, spirits, and cocktails on keto, open the alcohol section.
Common questions
Can chai latte fit keto?
Usually not as a normal keto choice, because the carb load rises too quickly.
How much chai latte can you drink on keto?
Often not much if you want to stay low carb. Even one serving can be too heavy for a strict day.
Related drinks
Black Tea
CanIt has no carbs when you drink it plain.
Green Tea
CanIt has no carbs when you drink it without add-ins.
Herbal Tea
CanIt contains very few carbs, though the exact amount depends on the blend.
Matcha Latte
Use in moderationIt contains milk, so the carb count depends on the serving size.