Gorgonzola on keto - can you eat it and how many carbs
Gorgonzola: rich flavor and fat make it better as a measured topping than a large serving.
Net carbs per 100 g
≈ 2.3 g net carbs / 100 g
Does it fit keto?
Can fit keto
How to fit it
Usually works for keto: lactose and carbs are low, but the serving is still worth measuring.
Mini serving calculator
Change the dairy serving and see net carbs, lactose, fat, protein, and calories right away.
Serving check
This serving can fit keto if it matches your daily plan.
Net carbs
1.2 g
Lactose
0.4 g
Fat
14.4 g
Protein
10.7 g
Calories
177
Keto macros calculator
After choosing a dairy serving, check the whole day in the keto macros calculator.
Why it fits or not
- - Lactose is very low, which is the main keto advantage.
- - High fat helps it fit keto better.
- - Aged cheese is usually better than milk because lactose is lower.
How to fit it into keto
- - Choose full-fat versions when possible.
- - Avoid low-fat products if carbs or starches are higher.
- - Measured slices are easier than eating from a block.
When to keep it smaller
- - Do not count dairy as carb-free just because it is unsweetened.
- - Avoid pairing it with sugar, honey, syrup, or sweet granola.
How much can fit
Small, moderate, and larger servings by carbs, lactose, fat, and calories.
| Serving | Carbs | Lactose | Fat | Protein | Kcal |
|---|---|---|---|---|---|
| 20 g | 0.5 g | 0.1 g | 5.7 g | 4.3 g | 71 |
| 40 g | 0.9 g | 0.3 g | 11.5 g | 8.6 g | 141 |
| 60 g | 1.4 g | 0.4 g | 17.2 g | 12.8 g | 212 |
Comparison
- - Usually better than milk because lactose is lower and fat is higher.
- - Better than sweet dairy, especially when the serving is measured.
Net carbs calculator
If you compare labels, calculate net carbs quickly and check lactose in the serving.
Keto dairy section
Go back to the main section to compare cheese, cream, curds, milk, and sweet dairy by net carbs.
Related dairy products
Brie
Can fit keto≈ 0.5 g net carbs / 100 g
Brie: fat is high and carbs are very low, so a small wedge can work well.
Camembert
Can fit keto≈ 0.5 g net carbs / 100 g
Camembert: creamy fat and low lactose make it easier than milk-based snacks.
Blue cheese
Can fit keto≈ 2.3 g net carbs / 100 g
Blue cheese: intense flavor helps keep the serving small while carbs stay low.
Roquefort
Can fit keto≈ 2 g net carbs / 100 g
Roquefort: salty, intense flavor makes a small portion enough for keto meals.